HI! I'M LAUREN.

I’ve been in the health and fitness space for almost 14 years now, and my gosh what a journey it's been! From starting out in Crossfit, having kids, building up and owning a gym, becoming a nutritionist and suffering hypothyroidism, Hashimoto's and PCOS myself, It's been a wild ride!

Now, my passion is to help others who feel just like I did. Tired, depressed, struggling to lose weight with hormones and a thyroid that just doesn't want to come to the party.

 

I'm here to change that. And make it super simple, straight forward, with no nonsense!